#1: I do self-care so you get the best of me, not what's left of me
Feeling stressed? Sad? Alone? Confused? Tired?
I CAN HELP!
"The truth is you are a magnificent, nuclear bomb force of love." ~ HeatherAsh Amara
~ Benefits of Qigong: https://www.medicalguardian.com/medical-alert-blog/fitness/new-fitness-trend-for-seniors-qigong
~ Benefits of HeartMath stress-reduction techniques: https://www.heartmath.com/science/
~ Healthcare Decisions: http://www.coloradoadvancedirectives.com/links-and-downloads/websites-and-more/
~ Five Wishes: https://fivewishes.org/faqs
~ Approved Senior Network: www.approvedseniornetwork.com/
~Seniors BlueBook: www.seniorsbluebook.com/
~ Alzheimer's Association, Colorado Chapter: http://www.alz.org/co/
~ Social Security: https://www.ssa.gov/ 1.800.772.1213
~ Medicare Benefits Booklet: https://www.medicare.gov/pubs/pdf/10050-Medicare-and-You.pdf
~ Transportation guide: https://www.drmac-co.org/wp-content/uploads/2020/01/GTG-English.2020Spreads.pdf
~ Cognitive stimulation/activities with Mind Mate and Mind Start: www.mindmate-app.com/ and http://www.mind-start.com/ **Mind Mate only available on Apple products and desktop**
~ Dementia Care/Info for Veterans: www.va.gov/geriatrics/alzheimers_and_dementia_care.asp
~ Depression in Older Adults: https://www.nimh.nih.gov/sites/default/files/documents/health/publications/older-adults-and-depression/19-mh-8080-olderadultsanddepression.pdf
~ Caregiver Handbook: https://drcog.org/documents/2005%20Caregiver%20Handbook.pdf
~ Benefits of HeartMath stress-reduction techniques: https://www.heartmath.com/science/
~ Healthcare Decisions: http://www.coloradoadvancedirectives.com/links-and-downloads/websites-and-more/
~ Five Wishes: https://fivewishes.org/faqs
~ Approved Senior Network: www.approvedseniornetwork.com/
~Seniors BlueBook: www.seniorsbluebook.com/
~ Alzheimer's Association, Colorado Chapter: http://www.alz.org/co/
~ Social Security: https://www.ssa.gov/ 1.800.772.1213
~ Medicare Benefits Booklet: https://www.medicare.gov/pubs/pdf/10050-Medicare-and-You.pdf
~ Transportation guide: https://www.drmac-co.org/wp-content/uploads/2020/01/GTG-English.2020Spreads.pdf
~ Cognitive stimulation/activities with Mind Mate and Mind Start: www.mindmate-app.com/ and http://www.mind-start.com/ **Mind Mate only available on Apple products and desktop**
~ Dementia Care/Info for Veterans: www.va.gov/geriatrics/alzheimers_and_dementia_care.asp
~ Depression in Older Adults: https://www.nimh.nih.gov/sites/default/files/documents/health/publications/older-adults-and-depression/19-mh-8080-olderadultsanddepression.pdf
~ Caregiver Handbook: https://drcog.org/documents/2005%20Caregiver%20Handbook.pdf
~ Music Therapy: musicandmemory.org/?gclid=CjwKEAiAgavBBRCA7ZbggrLSkUcSJACWDexACXy2zZrab1toHqtadl8fHLUBYpWsmsoGRtP3JVkKBhoCtQTw_wcB
~ The Network of Care through Denver Regional Council of Governments Area Agency on Aging: http://denverregion.co.networkofcare.org/aging/services/index.aspx
~ 2024 Senior Law Handbook: http://seniorlawhandbook.org/
~ Rocky Mountain PACE: https://rmpace.org/
~ Colorado Springs Senior Center: https://ppymca.org/colorado-springs-senior-center
~ Pikes Peak Area Agency on Aging: https://ppacg.org/pikes-peak-area-agency-on-aging/
~ Colorado Springs Senior Resources: https://research.ppld.org/senior-resources/get-help
~ The Network of Care through Denver Regional Council of Governments Area Agency on Aging: http://denverregion.co.networkofcare.org/aging/services/index.aspx
~ 2024 Senior Law Handbook: http://seniorlawhandbook.org/
~ Rocky Mountain PACE: https://rmpace.org/
~ Colorado Springs Senior Center: https://ppymca.org/colorado-springs-senior-center
~ Pikes Peak Area Agency on Aging: https://ppacg.org/pikes-peak-area-agency-on-aging/
~ Colorado Springs Senior Resources: https://research.ppld.org/senior-resources/get-help
NEW OFFICE! In The Next Us office building: 525 N Cascade Ave, Colorado Springs, CO 80903
Downtown Colorado Springs, near North end
Downtown Colorado Springs, near North end