Insight Dementia Solutions offers support, resources, education, counseling for older adults and caregivers
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Suzannah Hart, LCSW/Owner
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​Services & support for Older Adults in COLORADO SPRINGS and via Telehealth!
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Phone: 720.432.9151, Fax: 888.965.5829

#1: I do self-care so you get the best of me, not what's left of me

Feeling stressed? Sad? Alone? Confused? Tired?


I CAN HELP!

"The truth is you are a magnificent, nuclear bomb force of love." ~ HeatherAsh Amara
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~ Benefits of Qigong: https://www.medicalguardian.com/medical-alert-blog/fitness/new-fitness-trend-for-seniors-qigong

~ Benefits of HeartMath stress-reduction techniques: https://www.heartmath.com/science/

~ Healthcare Decisions: http://www.coloradoadvancedirectives.com/links-and-downloads/websites-and-more/

~ Five Wishes: https://fivewishes.org/faqs

~ The UCCS Aging Center: 
https://healthcircle.uccs.edu/aging-center​ 

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~ Approved Senior Network: ​www.approvedseniornetwork.com/

~Seniors BlueBook: www.seniorsbluebook.com/ 
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~ Alzheimer's Association, Colorado Chapter: http://www.alz.org/co/
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~ Social Security: https://www.ssa.gov/ 1.800.772.1213

~ Medicare Benefits Booklet: https://www.medicare.gov/pubs/pdf/10050-Medicare-and-You.pdf

~ Transportation guide: https://www.drmac-co.org/wp-content/uploads/2020/01/GTG-English.2020Spreads.pdf 

~ Cognitive stimulation/activities with Mind Mate and Mind Start: www.mindmate-app.com/​ and http://www.mind-start.com/   **Mind Mate only available on Apple products and desktop**  

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​~ Dementia Care/Info for Veterans:   www.va.gov/geriatrics/alzheimers_and_dementia_care.asp  

​~ Depression in Older Adults:   https://www.nimh.nih.gov/sites/default/files/documents/health/publications/older-adults-and-depression/19-mh-8080-olderadultsanddepression.pdf

​​~ Caregiver Handbook:   https://drcog.org/documents/2005%20Caregiver%20Handbook.pdf  

~ Music Therapy: musicandmemory.org/?gclid=CjwKEAiAgavBBRCA7ZbggrLSkUcSJACWDexACXy2zZrab1toHqtadl8fHLUBYpWsmsoGRtP3JVkKBhoCtQTw_wcB  
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~ The Network of Care through Denver Regional Council of Governments Area Agency on Aging:     http://denverregion.co.networkofcare.org/aging/services/index.aspx  ​
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~ 2024 Senior Law Handbook: http://seniorlawhandbook.org/​ 

~ Rocky Mountain PACE: https://rmpace.org/ 

~ Colorado Springs Senior Center: ​https://ppymca.org/colorado-springs-senior-center

~ Pikes Peak Area Agency on Aging: ​https://ppacg.org/pikes-peak-area-agency-on-aging/

~ Colorado Springs Senior Resources: ​https://research.ppld.org/senior-resources/get-help

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NEW OFFICE! In The Next Us office building: 525 N Cascade Ave, Colorado Springs, CO 80903
​Downtown Colorado Springs, near North end
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